Red Apple Day

Eat a Red Apple Day is today.  From Thanksgiving through New Years, we consume an overabundance of food. And not all of it is healthy for us. This December 1 holiday encourages us to take a break from all the candy, and high-in-fat sweets. Instead, eat a red apple. Apples are delicious. They are nutritious. That’s a great combination.It is really easy to participate in this special day. There are thousands of varieties of varieties grown all over the planet. Your mission today is to pick an apple among all of these varieties and eat it.