NATIONAL BLUEBERRY DAY

Flavorful blueberries are one of the most popular fruits and the healthiest that you can eat. Just about every other fruit has its day of recognition. Yet somehow Blueberries have not had a day designated in their honor… up until now.

The most notable health benefits of blueberries include: helping lower cholesterol to promote heart health, reducing the risk of cancer, and can even help to slow the aging process.

Celebrate this very special day, by eating blueberries for breakfast, lunch, dinner, and snacks. Make plans to incorporate blueberries into your regular menu planning. You can also celebrate National Blueberry Day by planting a couple of blueberry bushes in your yard.