Helpful tips for everyday living

Memorize something everyday to keep your brain sharp and your memory functioning.

Smile more often to release serotonin, the happy hormone.

Drink water to stay hydrated and healthy.

Think positive thoughts to improve your mood and outlook.

Read books to learn new things and expand your imagination.

Get in the sun to boost your vitamin D and energy levels.

Help others to feel good and make a difference.

Sleep seven to eight hours per night to rest and recharge your body and mind.